workshops & group therapy

Qadri Therapy offers dynamic psychoeducational workshops and group therapy sessions tailored to support mental well-being, resilience, and personal growth. Our programs provide a structured yet interactive space for individuals to explore emotions, develop coping strategies, and build the skills needed to navigate life’s challenges. Rooted in evidence-based therapeutic frameworks, our workshops empower participants with knowledge, self-awareness, and practical tools for lasting change. Whether you're seeking support in leadership, identity development, emotional regulation, or personal transformation, our sessions are designed to help you thrive.

* New workshops are frequently added to address emerging needs and provide fresh opportunities for growth.

1 psychoeducational workshops & group therapy for seniors

Sample:

Aging with Purpose
Navigating life transitions, finding meaning, and staying engaged in later years.

Cognitive Health & Memory Care
Strategies to maintain mental sharpness and support brain health.

Managing Chronic Illness & Pain
Coping techniques, mindfulness, and emotional resilience for physical health challenges.

Social Connection & Loneliness
Building supportive relationships and combating isolation.

Grief, Loss & Life Changes
Processing emotions and adapting to major life shifts.

Emotional Well-Being & Stress Reduction Practical approaches to managing anxiety, depression, and emotional regulation.

2 psychoeducational workshops & group therapy for south asian teens and young adults

Sample:

Decolonizing Identity & Self-Worth

Unpacking cultural expectations, generational conditioning, and reclaiming personal identity beyond societal norms.

Navigating Family & Cultural Expectations

Finding balance between personal aspirations and traditional values while fostering open communication.

Leadership Beyond the Model Minority Myth Cultivating confidence, self-advocacy, and authentic leadership while challenging stereotypes.

Mental Health & Stigma in South Asian Communities

Addressing anxiety, depression, and emotional well-being in the context of cultural narratives.

Balancing Tradition & Personal Growth

Honoring cultural heritage while embracing personal autonomy and individual aspirations.

Empowered Decision-Making & Future Planning

Building resilience, critical thinking, and strategic life skills for long-term success.

3 psychoeducation workshops & group therapy for women in leadership

Sample:

Navigating Gender Bias & Workplace Dynamics

Addressing systemic challenges, reframing internalized biases, and using group discussion to develop assertiveness and resilience.

Negotiation, Boundaries & Self-Advocacy

Strengthening self-efficacy through interpersonal skills training, emotional regulation, and cognitive restructuring.

Reframing Money & Power for Financial Independence

Challenging limiting financial beliefs, developing a growth mindset, and building emotional confidence in wealth-building.

Sustainable Success & Preventing Burnout

Managing stress, prioritizing well-being, and implementing evidence-based self-care strategies.

Strengthening Decision-Making & Risk-Tolerance

Understanding cognitive biases, reducing fear-based choices, and building confidence in strategic thinking.

Emotional Intelligence for Business Growth

Developing trust, overcoming networking anxiety, and fostering meaningful professional connections.